近日

演员贾玲发文称本身在消散的一年多里拍了一部片子

同时成功减了100斤

而且练成了拳击手的模样

然则

一年减重100斤真的能实现吗?

会对身体造成危险吗?


【双语热点】她瘦100斤,霸屏热搜!专家有话说!-小辉娱乐网


网友对演员的敬业透露钦佩的同时,还非常好奇这种快速减肥方式,一年减重100斤真的能实现吗?会对身体造成危险吗?


持续一年多减重100斤能够实现



It is possible to lose 50 kilograms in a little over a year, which is equivalent to losing less than 5 kilograms per month, said Chen Qiuxia, the deputy chief nutritionist of the Nutrition Department of Xinhua Hospital of Zhejiang Province. But it is vital to undergo this process under the comprehensive support of professional nutritionists and fitness trainers.

“贾玲持续一年多成功减重100斤,相当于每个月减重不到10斤,这是有或者的浙江中医药大学从属第二病院(浙江省新华病院)营养科副主任营养师、国度..营养师陈秋霞提道,要害是,必需在专业的营养师和健身锻练团队综合保障下进行


陈秋霞说,固然今朝不知道贾玲具体的减肥过程波线图,有或者是前期强化减重,后背慢慢不乱持续下降体重,也或者是一向接纳稳定下降体重的形式,但不管是哪种形式,减重100斤是有或者实现的。


Chen said for health and safety concerns, a weight loss of 50 kilograms should take at least 6 months. If one aims to lose this much weight in a shorter period, the body might protest.

但从健康平安的角度看,持续时间起码6个月以上。若是想在更短时间内减这么多体重,机体或许就抗议了。


科学减重很主要

务必切记下面几点



杭州市第一人民病院营养科杨任华主任透露,减重是一件非常专业的事情,要科学减重做到以下几点


  1. 碳水是人体必需品,不要视作洪流猛兽


在人体所需能量中,卵白质占到15%-20%、脂肪占比25%-30%,剩下的能量悉数由碳水供给,占到50%以上。


Carbohydrate-rich foods not only provide essential energy but also supply a large amount of dietary fiber, both of which are essential for the normal functioning of the body. To lose weight, one can consume more coarse grains and mixed grains instead of refined rice and flour.

大部门含碳水食物除了供应需要的能量还供应大量炊事纤维,这些都是保障机体正常运行的必备前提,能够用粗粮和杂粮取代精白米面


2. 包管准确的饮食构造


Many people lose muscle rather than fat when trying to lose weight. It is advisable to choose protein-rich foods such as fish, shrimp, poultry, eggs, lean meat, and fresh vegetables.

好多人减肥,减掉的不是脂肪,而是肌肉,这就会导致一系列问题发生。能够多选择富含卵白质的鱼虾、禽、蛋、瘦肉及新颖蔬菜,注重进餐秩序,放慢速度。


3. 固定进餐时间


It is important to have fixed meal times with three meals a day and to cultivate the habit of eating at regular intervals.

一日三餐要放置固定的时间,养成准时进餐的习惯。


4. 注重身体旌旗


If fatigue or decreased appetite occurs during the weight loss process, seeking timely help from a professional doctor is recommended.

减肥稍稍失慎就轻易对身体发生危险,减肥过程中若是显现疲惫感或许食欲减退等情形,要实时追求专业大夫的匡助。


5. 减肥要循序渐进


减重必然要掌握速度,万万弗成过快,一样情形下一个月不要跨越10斤,否则就会对身体发生危险。


6. 纪律、适度地磨炼


活动要循序渐进,切忌用力过猛,适度活动能够促进新陈代谢。


7. 不盲目减肥


减肥需要到专业的医疗机构进行评估、检测,进行人体成分剖析,严厉把握适应症,有针对性地进行减脂。


起原:中国日报双语新闻 钱江晚报 都会快报